Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Here’s a science-backed technique that helps you regulate your emotions in real-time—whether you’re face-to-face in conflict ...

Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can ...

Feeling overwhelmed? Discover 9 grounding phrases to say to yourself to interrupt anxious thoughts and regain calm when ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation ...

“Stay calm,” he said. “They’re going to draft Cooper Flagg or they’re going to trade for Giannis. Either way, we are better off today than we were, say, four hours ago.” ...

Delay your wish to counter-attack. In the meantime, take a moment to calm yourself down, think about what transpired, and try to make sense of the situation. Counter-attack often happens so fast ...

They’re not doctors,” the reality star told People on Saturday. “I think everyone needs to calm down and live their own lives. And honesty will get you far in life and lying is not fun.

Drones are raining down. Rhetoric is at fever pitch; each side touts its strength and killing abilities. To be against killing and against war in this moment is likely to be deemed unpatriotic.

When you feel insecure, uncertain, and anxious, it is easy to label yourself as the cause of unfortunate outcomes. The challenge is slowing down long enough to acknowledge that there is no ...