Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Before you burn out (or maybe you're already there), our list of simple activities can remind you of how to be more mindful.

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big challenge or feels defeated, it’s usually our first instinct to offer words of ...