Here’s a science-backed technique that helps you regulate your emotions in real-time—whether you’re face-to-face in conflict ...

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How to Calm Yourself Before a Job Interview ... In this video, we'll show you some techniques to help you calm down and prepare for your job interview. Whether you're getting ready for your ...

Do your best to calm your mind and body. Whether or not you can remove yourself quickly from the situation, you need to get that (likely high) heart rate back down again as soon as possible ...

So, to calm down in these situations when you feel your mind is all haywire, close your eyes and visualise yourself in a peaceful setting and repeat affirmations like ‘I am calm’, ‘My mind ...

Picturing these even for just a moment can help redirect your thinking and start to calm yourself down. A quick side note on your counterpart’s reactions. Remember those mirror neurons?

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you’re leading a meeting in two ...

"Everyone tells me they're too busy to add calming practises into their day, so I teach ways to immediately calm yourself down that you can do while you're doing things you do each day anyway ...

Talk to yourself like you would a loved one going ... remember that it’s not problematic in and of itself if you need to calm down—problems arise, Smith says, when you’re “elevated ...

There is no doubt that it would be more satisfying if instead of living our lives under pressure and stress, we enjoyed a life of peace and calm.