When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. Share on Pinterest We all worry and get upset from ...

Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can ...

Talk to yourself like you would a loved one going ... remember that it’s not problematic in and of itself if you need to calm down—problems arise, Smith says, when you’re “elevated ...

Chandel offered the following expert-backed strategies to calm your mind and body during stressful times ... or the 5-4-3-2-1 technique to anchor yourself during anxious moments. The 5-4-3-2-1 ...

Woo refers to it in her work as “Take the Elevator Down.” “Identify and name five ... routine until you’ve reached a relaxed state. “Calm your nerves by taking a mental trip to somewhere ...

There is no doubt that it would be more satisfying if instead of living our lives under pressure and stress, we enjoyed a life of peace and calm.

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state ... If you're feeling agitated or unable to settle down, calming music might just help change ...

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you’re leading a meeting in two ...

Picturing these even for just a moment can help redirect your thinking and start to calm yourself down. A quick side note on your counterpart’s reactions. Remember those mirror neurons?

To reset yourself during a tantrum ... Kids learn first by watching us, so having them see us learn how to calm down will help them learn these skills for themselves. If we have flooded and ...