Don't want to medicate your anxiety? Use these easy methods to calm it naturally.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.