We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Breathwork can help us to regulate sensations of pain and improve our sleep quality, encouraging our bodies to find a sense of calm and relaxation.” As someone who has always found the idea of sitting ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...

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“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things that happen to ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

urging the public to remain calm and follow the advice of the civil protection service. Greece has declared a state of emergency on Santorini as hundreds of earthquakes have rattled the popular ...