June 6 is not just another day—it activates the 6/6 portal, a numerological and energetic gateway encouraging inner harmony, ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you're handling ...

Meditation for anger may sound difficult to access, but learning to find stillness amid moments of rage is a powerful choice.

Pro Bowl receiver Doug Baldwin made the NFL because of his intensity and drive. But a sports psychologist opened his mind to ...

“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...

After Royal Challengers Bengaluru won the Indian Premier League this year, Allu Arjun's son Ayaan got emotional and even poured water on himself.

Over time, the constant activation of this response can wear down the body, leading to fatigue, burnout, anxiety disorders, ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...

There are strategies that can help you maintain a sense of control over your own money — even when the financial news headlines are unsettling. Here are six techniques to consider ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...