You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you're handling ...

“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...

Erin Andrews, the Fox Sports reporter, shared sad news. Her surrogate suffered a miscarriage during her second pregnancy ...

Pro Bowl receiver Doug Baldwin made the NFL because of his intensity and drive. But a sports psychologist opened his mind to ...

THE 2025 NBA FINALS: The power of friendship and the weaponization of calm.

Sean “Diddy” Combs’ sex trafficking trial continues with ex-girlfriend Cassie Ventura’s friend Bryana Bongolan, who accused ...

Meditation for anger may sound difficult to access, but learning to find stillness amid moments of rage is a powerful choice.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

A group of experts in mindfulness and strengths were asked how they best cope, and even flourish, during chaotic times. Here ...