Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get ...

India's military is actively engaged in readiness exercises. Live firing drills are underway in the Arabian Sea. The Air ...

THE Navy (PN) on Sunday the presence of Chinese warships near joint Philippine-United States naval exercises off the coast of Zambales but emphasized that training operations proceeded without ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Ministers have launched a new national training initiative to help public officials manage future crises such as another ...

Filipino and American forces on Sunday launched missile strikes near the West Sea to defend the country’s coastline.