He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why?

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Haliburton, Lillard and Tatum suffered similar injuries -- pushing off to make a play, either with or without the ball, in ...

3. Leg Press The leg press is a staple in many gym routines because it allows for significant weight to be lifted safely, ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

Over the years, I and other members have voiced our concerns to YMCA staff about missing equipment, only to be told that there’s no money. I was told there would be meetings, and I even provided a ...

From calf raises to grip strengtheners ... and your lower back gently pressing into the wall. Raise your arms to shoulder height, elbows bent at 90 degrees, and press them against the wall like a ...

River Plate's striker will miss the rest of the FIFA Club World Cup due to a severe sprain in his left ankle.Register on DAZN to watch ALL FIFA Club World Cup matches for FREE A terrible piece of ...

Senator Hanson-Young is demanding answers after Australian reporter was shot with a rubber bullet while covering protests in Los Angeles.

SPORT.com has all the latest news, updates, views and reaction from around the footballing world. Lionel Messi led Inter Miami to their first-ever Club World Cup win last night, scoring in a ...