There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Each month, we bring you a guest article written by Care Resources, an organization that provides services to adults age 55+ ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

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