What happened when I added adaptogens to my caffeine routine Medically reviewed by Alicia Bigelow, ND I’ve been a daily ...

Troops aren't getting enough sleep, and they're fighting through with jolts of caffeine. DARPA, the Pentagon's research arm, ...

You already drink it. You already love it. But if you’re not using caffeine with some intention, you’re missing out on one of the most effective performance enh ...

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I ...

Between energy drinks and pre-workout supplements, we are jacked up on caffeine. All this charge has benefits—but could also ...

Many of us rely on a shot of caffeine in the morning to get us through the day. Caffeine is so widely available that experts ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This is why an afternoon coffee can disrupt your sleep and why many sleep ...

Caffeine is a naturally occurring chemical known for its stimulating effect on the brain and central nervous system. It’s ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Green tea is one of the healthiest drinks you can consume. Here's why, according to nutrition experts.

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

While ginger may have some anticancer properties, more research is necessary. 10. May improve brain function and protect against Alzheimer’s disease Some 2022 research suggests that 6-shogaol ...