Caffeine boosts focus and performance but disrupts sleep. Learn to balance intake, avoid pitfalls, and optimize your daily ...

A team of over 150 scientists has achieved what once seemed impossible: a complete wiring and activity map of a tiny section ...

A new study published in PLOS ONE suggests that a lesser-known metabolite of caffeine, called 1-methylxanthine (1-MX), may help improve memory and support brain health in both young and aged animals.