Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Excessive caffeine leads to jitters, anxiety, and poor sleep, impacting brain function. The FDA suggests up to 400 milligrams daily, about two to three cups of coffee, is generally safe for most ...

Caffeine is one of the most widely consumed ... supplementation of 1-MX could improve memory performance and affect various brain chemicals associated with learning, aging, and neurodegeneration.

“It’s often credited for the calming effect of tea even when caffeine is in the mix—a paradox that’s led scientists to take a closer look at how it affects the brain.” L-theanine is not ...

Few substances have woven themselves so seamlessly into the fabric of daily life as caffeine. Found in coffee, tea, chocolate and countless performance-enhancing supplements, this naturally ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

It can also cause insulin spikes and disrupt brain metabolism, potentially affecting cognitive function ... They can also contain caffeine, which can improve concentration and help you finish ...

It’s been a grueling semester, but at long last, summer is within reach. Between music festivals, formals, baseball games and ...

By Prof. Raphael Nyarkotey Obu  In recent times, I have been delving into the potency of attaya in the Gambia. This is partly ...