Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Neuroscientist Dr. Wendy A. Suzuki clarifies the caffeine debate, stating moderate intake boosts alertness and memory. Enjoy ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what ...

We’re a nation fuelled by caffeine. We drink about 100 million cups of tea a day, according to the UK Tea & Infusions ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

While caffeine is supposed to make you feel energized and alert, some people who drink coffee often feel tired after their ...