News

Hosted on MSN2mon
I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building
An exercise that isolates the chest muscles ... “Great for core work and enhancing rotational strength, cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith.
4 best workouts to achieve 6-pack abs
READ ALSO: 5 workouts to tighten loose abdominal muscles High-to-low cable woodchoppers are the second exercise to achieve ...