Quad-dominant exercises always pull focus, so I decided to do 80 cable pull throughs every day for a week to give my hamstrings and glutes a grilling. If you’re well-versed in exercises like the ...

Stand two feet from a cable ... through your legs and grab the handle with both hands, arms straight. Keeping your head up, drive your heels into the floor and straighten your legs to standing ...

The movement is a lot like a Romanian deadlift; you use your glutes and hamstrings to stand up and pull the cable through your legs as you do so. Another great core exercise, woodchoppers allow ...

Thousands of women already have. Join them, and achieve your fitness goals faster! Cable Pull Through: No one likes a saggy booty. This exercise targets the muscles of your glutes and hamstrings ...

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull. Take a seat on the machine with your feet on the holders ...