The best massage guns are a refreshingly blunt instrument of relief in a world of overpriced tinctures and fleeting wellness trends. While they’re not quite the same as a session with your favorite ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

You can perform numerous exercises on this machine, including squats, bench presses, pull-ups, dips, landmines, lat pulldowns, flyers, and even seated cable rows. Considering this set also comes ...

Thanks to a mouse watching clips from “The Matrix,” scientists have created the largest functional map of a brain to date.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Showcase your company news with guaranteed exposure both in print and online Gather your employees for an afternoon of games as we honor the Best Places to… Network with our region's hottest ...

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Her routine includes a mix of machine based and cable exercises to isolate and grow her glutes and hamstrings, which are key for the Wellness Division’s judging criteria. Grant starts with the seated ...

Kelsey Kryger, C.P.T.