But hobbies aren’t just for passing the time — they have real physical and mental health benefits (and sometimes both!). Before we get into the benefits of hobbies, we should define what a ...

Coconut Water Health Benefits: The Indian Meteorological Department (IMD) has issued a warning of rising temperatures in several parts of the country. According to the latest reports, the country ...

However, this isn’t the only reason it’s good to give to charity. Studies show that giving has added health benefits for the charitable giver. Moreover, there are a variety of ways that those who give ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

However, anyone can cash in on the perks of blackcurrant supplements since they potentially deliver long-term bone and heart health benefits. “There’s no strict age to start consuming ...

Doctors say our nutrition and diet is a vital part of our heart health. That's why it's critical to start good habits at a young age. Dr. Rajiv Maraj is an interventional cardiologist at Mercy ...

(Image by Cornelia Gramescu) Taking to his Instagram handle recently, Dr Kinal Sood spilled the beans on these three health benefits of drinking green tea daily. If you are not sipping on this ...

But as well as being a tasty snack, bananas have plenty of health benefits. And a new study has found they could be more effective at lowering blood pressure than just cutting salt. High blood ...

"Rich in healthy fats, protein, and antioxidants. These little green gems offer a wealth of health benefits that deserve a place in your everyday diet," Marley adds. Where possible, however, ...

Eating the skin of your salmon may enhance the nutritional benefits of the fish dish ... inflammation and are important for brain and heart health," Laura Feldman of New York told Fox News ...

making it beneficial for weight loss Some studies suggest that Gond Katira may help boost sperm count and enhance reproductive health in men, making it a valuable addition to a fertility-boosting diet ...

But cherries? Um…they’re delicious in pie? Cherries are actually low-key pretty solid in the health benefits department—so you might just want to give the health perk-packed fruit a little ...