How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

Ortelius Advisors, L.P. (“Ortelius”) today issued the following open letter to fellow stockholders of Brookdale Senior Living Inc. (NYSE: BKD) (“Brookdale” or the “Company”), encouraging stockholders ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Why climbing stairs isn’t enough exercise for seniors Plus: Suicide prevention, Crimson pride and more.

ROCKPORT — Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...