You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

We’re celebrating ten years of Our Rich History. You can browse and read any of the past columns, from the present all the ...

Joe Schumacher Northampton shines as a budget-friendly haven despite its reputation for arts and culture. This western Massachusetts gem offers retirees remarkable value in a vibrant setting. The ...

Light smoke can be seen from a handful of active hot spots as crews remain on scene after a fire engulfed the historic ...