Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

Now that they're adults, and 24-year-old Brooke is married, the sisters are having trouble letting go of an old habit: sharing a bed together. "While Baylee's been living with us, she's been ...