How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
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If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...
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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the side bum)," Tara Riley, Pilates trainer and ...