While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Don't have access to a Pilates reformer, or not ready to brave the machine? This extension-based flow will help introduce you ...

In this extract from the BBC Select documentary 'The Instagram Effect', Chenade explains what happened after her Brazilian butt lift procedure - a highly risky cosmetic proceedure. Watch the full ...

"It kicked my butt pretty good," Renfrow admitted. Football was out of the question. He didn’t have the strength to train, let alone compete. It wasn’t just a lost season; it was survival mode.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

A bare bum welcomes visitors to a Sherman Avenue and Princess Street art studio on Google Street View. The full moon was discovered by Hamilton history sleuth and Spectator contributor Mark McNeil ...

The incident came to light after Butt shared an Instagram story showing the shattered windows of his car and expressing the trauma he experienced. In the video, an emotional Rajab Butt could be ...

Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

CELEBRITY Big Brother's JoJo Siwa slapped Chris Hughes' bum in a moment not shown on TV. The US star, 21, and Love Island hunk, 32, shared a dance on their last night in the house. As seen during ...

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