If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

For instance, one large study published in 2021 in the journal Sleep Medicine found that for people on Medicare, routinely using sleep drugs was associated with dementia. There’s no one ...

People who regularly experienced insomnia symptoms and used sleep medication were at the highest risk of disability affecting their daily activities. Results of the study, recently published in the ...

which had been designated to facilitate a stop for the state’s high-speed rail project — the bullet train planned to one day link San Francisco to Los Angeles. (650) 344-5200 ext. 105 ...

If you aren’t convinced, just start keeping a sleep diary—on paper is fine if you don’t have a sleep-tracking gadget—and see if you don’t get more and better sleep on the nights you don ...

Standard approaches for collecting sleep diary data exist. 12 This strategy is the gold standard approach for assessing insomnia and sleep difficulties, although a lack of patient adherence is a ...

Patna, Apr 8 (PTI) A CRPF personnel in the security detail of BJP’s Bihar president Dilip Jaiswal was found dead with bullet injuries at the MLC Flats in Patna on Tuesday, police said. Ashutosh Kumar ...

It's based on a large number of studies Beaudoin and other researchers reviewed in a paper published April 2020 in the journal Sleep Medicine Reviews.In addition to taking the mind off one's ...