As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

We aim to examine the association between overall sleep quality and advanced CKM syndrome. This cross‐sectional study, which included a nationally representative sample of US adults, found that ...

The mammalian cortex has two broad categories of cells: neurons and glia. We know that cortical neurons can be either excitatory or inhibitory, but within those divisions, there are many subtypes ...

And you can relive the glory of the Gators’ third national championship and first in nearly two decades through a book and page prints from The Gainesville Sun and USA TODAY. Gator Nation ...

PITTSBURGH (AP) — Paul Skenes might still be relatively new in the major leagues. The Pittsburgh Pirates star isn't new to baseball. The 22-year-old has been pitching for a while. He knows that some ...

Wednesday's quiz takes in restaurants, beautiful cities and more.

“Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she said. But a few days later, “They all emailed to ask me about it.” After 20 years of waking up at least ...

But girls’ loss of sleep is tied to an increased risk of depression Originally published on healthday.com, part of the BLOX Digital Content Exchange.

WASHINGTON, March 31, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) proudly celebrates the 10th anniversary of its flagship journal, Sleep Health®, a vital publication dedicated to ...

WASHINGTON, March 31, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) proudly celebrates the 10th anniversary of its flagship journal, Sleep Health®, a vital publication dedicated to ...