Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

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Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

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We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

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Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...