New research highlights myostatin inhibition as a powerful strategy to combat osteoporosis and sarcopenia. Learn how ...

This approach isn’t just about the number on the scale; it’s about shifting the ratio of fat to muscle in your body for ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Natural bodybuilder Jeff Nippard revealed how much lean mass he gained following a strict one-year science-based fitness experiment.

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in healthy adults without sacrificing lean muscle mass.