Surgery should be reserved for cases that do not respond to thorough and comprehensive exercise-based treatment. For the prevention of recurrent lateral ankle sprains, ankle braces should be ...

Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered. “The importance of ankle strength in exercise routines ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises which can help you improve ankle joint stability. These are easy to do and can be easily ...

MIAMI -- The Pirates placed second baseman Nick Gonzales on the 10-day injured list with a "non-displaced fracture of the left ankle," manager Derek Shelton said Friday. Gonzales was originally ...

MIAMI (AP) — The Pirates placed second baseman Nick Gonzales on the 10-day injured list with a “non-displaced fracture of the left ankle,” Pittsburgh manager Derek Shelton said Friday.

MIAMI -- The Pirates placed second baseman Nick Gonzales on the 10-day injured list with a "non-displaced fracture of the left ankle," manager Derek Shelton said Friday. Gonzales was originally ...

Now the Pirates will be without their second baseman for at least the short term, as he was placed on the 10-day injured list before Friday's 4-3 win over the Marlins with a nondisplaced left ankle ...