This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and longevity.

Britt stepped up today and did her part by picking up trash! Whether it's keeping the environment clean, helping the community, or just making the world a little better, every effort counts. Way to go ...

Britt Lower (Communication ’08) was fresh off of directing her short film “Circus Person” in September 2019 when her agents ...

Britt Hertz teams up with Jack Payne for an intense flip challenge you won’t believe. Trump Wins Supreme Court Ruling in Blow to Migrants 11 Expensive Steakhouse Chains That Aren't Worth The Price Tag ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

The last tennis quarterfinal was finally completed and the baseball and softball playoffs officially started. Here's who won ...

This year, Severance is tops in the Gold Derby odds for Best Drama Series. Scott (N0. 2) and Lower (No. 3) are favorites to earn nominations in the lead categories, while Turturro (No. 2), Tillman ...

Putin also appointed four lower-level officials as “experts” for the talks in Istanbul.Also absent from the talks were Russian Foreign Minister Sergey Lavrov and Putin’s foreign policy ...

An endangered baby animal that looks like a “walking watermelon” has spent months with her mom learning new skills at a Washington zoo. Now, the public will finally get a chance to see her in ...

But could something as simple as walking offer real protection? It turns out the answer may be yes. A growing body of research shows that regular physical activity can lower the risk of cancer. Now, ...