Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The post Easy Breathwork Meditation for Beginners: Breathe In, Breathe Out ...

Dhaka Flow and the Embassy of the Kingdom of the Netherlands invite you to Transformation, an art exhibition where creativity ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness the grounding power of breath ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Hopewell Township Senior Services is offering a new weekly wellness class, Meditation, Mudra & Sound, exclusively for seniors ...

A new addiction recovery center is set to open in Saline County, promising a fresh and energized approach to overcoming ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...