Hopewell Township Senior Services is offering a new weekly wellness class, Meditation, Mudra & Sound, exclusively for seniors ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Discover real Pineal XT reviews, benefits, and my 30-day results with this pineal gland awakening supplement. Does it really ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Gaelle also serves as the outgoing President of Davao Digital Influencers, Inc., where she led initiatives to connect and support digital creators and businesses in the region.
 When she’s not ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

A new addiction recovery center is set to open in Saline County, promising a fresh and energized approach to overcoming ...