The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Colorado regulators recently issued the first licenses to individuals seeking to open psilocybin-related businesses.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Numerology experts explain what angel number 919 means for your future, love life and career. (Hint: It's all about embracing a time of change and transition.) ...

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...

Queer Book Club will be at 6:30 p.m. on Zoom. This month’s read is “The Henna Wars” by Adiba Jaigirdar. The book is available ...

Kairos specialize in whole-person recovery, he said. “We work on mind, body and soul,” Harris said. “We offer mental health, ...