The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Colorado regulators recently issued the first licenses to individuals seeking to open psilocybin-related businesses.

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Queer Book Club will be at 6:30 p.m. on Zoom. This month’s read is “The Henna Wars” by Adiba Jaigirdar. The book is available ...

The most important leadership strategies are often the ones you don’t see. The quiet, behind-the-scenes work that truly ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body, and doing all the ...

Wellness getaways offer the chance to disconnect from the bustle of everyday life in order to embrace stillness and tranquil relaxation.

The headline new features for the Garmin Fenix 8 include passcode support and Body Battery TrueUp. The former has been a ...

Garmin Fenix users can now access 80 new features and bug fixes thanks to a wide ranging software update to some of its most ...