Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The post Easy Breathwork Meditation for Beginners: Breathe In, Breathe Out ...

Dhaka Flow and the Embassy of the Kingdom of the Netherlands invite you to Transformation, an art exhibition where creativity ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness the grounding power of breath ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

A new addiction recovery center is set to open in Saline County, promising a fresh and energized approach to overcoming ...

Holotropic breathwork, which combines high-ventilation breathing with music and movement, is partially built upon ancient Eastern traditions including certain forms of yoga and meditation.