Sharon Gam, Ph.D. on MSN18h
Break The Start/Stop Cycle And Actually Stick To Exercise!Why do some people stick to exercise? It’s all about their mindset. What I see most often with this mindset is an extension ...
Backyard Garden Lover on MSN21h
The Simple Three-Chore Rule That Transforms Your DayWe’ve all been there—sitting down to watch TV or scroll through our phones, only to glance up and realize the house is a mess ...
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