Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

Discover how Dr Clara Doran created Noggin’s OOMPH, the nootropic supplement designed to boost focus, energy and brain health ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Caffeine is often hailed as a miracle drug that keeps fatigue at bay. While moderate caffeine intake can enhance attention ...

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Keeping your brain healthy is essential for focus, memory, and overall cognitive function. What you drink in the morning can ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...