Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of ...

Quick travel may be convenient, but rapidly crossing several time zones disrupts your body’s circadian rhythm—your internal ...

Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...

We're all aware that coffee isn't necessarily the best thing to be drinking first thing in the morning, but fear not, matcha is better.

The physiological and psychological effects of caffeine are well-studied. Caffeine activates the sympathetic nervous system ...

Doing so ahead of bedtime is a great way to clear your mind and your space of distractions. I'll put my dirty clothes that have inevitably ended up on my bed in the hamper or my dresser. I'll take the ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist ...

There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning.

Nineteen-year-old TikToker Anna Grace Phelan has died less than a year after she was told she had been diagnosed with an ...

Confused whether to try Mitolyn for mitochondrial function? My Mitolyn reviews and complaints explains everything. See if it ...

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at ...