Discover how diet can improve mental health and reduce stress. Learn about foods to avoid and incorporate for optimal brain health.

Packed with nutrients like vitamin E, magnesium, and healthy fats, sunflower seeds offer major health benefits—from heart and ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Higher concentrations of vitamin D were associated with decreased risk of autism spectrum disorder and ADHD, according to the study. On the other side of the spectrum, vitamin D deficiency seemed to ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Neurodegenerative diseases, such as Alzheimer's and Parkinson's, pose significant challenges to global public health, affecting cognitive processes and ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...