A large study involving The University of Queensland has found that newborn babies with low vitamin D levels are more likely ...

The anti-ageing brain diet is a sustainable way of eating that can profoundly impact your cognitive health as you age Read ahad to know what to eat and avoid!

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Higher concentrations of vitamin D were associated with decreased risk of autism spectrum disorder and ADHD, according to the study. On the other side of the spectrum, vitamin D deficiency seemed to ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Neurodegenerative diseases, such as Alzheimer's and Parkinson's, pose significant challenges to global public health, affecting cognitive processes and ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Another excellent choice among everyday foods that support brain function is blueberries. These small berries pack a punch ...