Certain nutrients and vitamins are crucial for maintaining an active and healthy brain. Often overlooked, these essential ...

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

There's one topic that's been in the news lately, and it could be the reason you've been foggy-headed or confused. Find out what brain rot is and how to avoid it.

Discover how the gut-brain connection influences addiction and learn nutritional strategies that support recovery by ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...