A diet rich in antioxidants, vitamins, and minerals is crucial for brain health, while processed foods can impair cognitive function. Key nutrients like vitamin B5, omega-3 fatty acids ...

Probiotic supplements can support a healthy gut, in turn boosting digestive, immunity, heart and brain health. Doctors and ...

The anti-ageing brain diet is a sustainable way of eating that can profoundly impact your cognitive health as you age Read ahad to know what to eat and avoid!

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Discover how diet can improve mental health and reduce stress. Learn about foods to avoid and incorporate for optimal brain health.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about this vitamin.

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.