Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

A nutritionist shares her favorite brain-boosting foods and how to get them in your diet. We all feel tired every now and then. Our brains might feel foggy, or we just feel mentally (and ...

Some foods may enhance your brain function when you’re studying and preparing for exams. Try snacking on colorful veggies, nuts, eggs, dark chocolate, and more for a brain boost. A balanced diet ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

There are no magic foods as such.” While there’s no shortcut to genius, incorporating these five brain-boosting foods into your diet can make a noticeable difference: , and that has been shown ...

It turns out that it may apply to brain health nearly as much as physical health. Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your ...

But new research suggests that certain foods may actually trigger changes in your brain that could raise your risk of developing obesity. Of course, obesity is a complex chronic disease ...