While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Research shows processed foods rewire your brain in just 5 days, ... These extra calories came from common treats like chocolate bars, brownies, potato chips, and other similar snack foods.

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, energy, and cognitive clarity.

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, dietitians explain the best ones.

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.

Consuming ultra-processed foods, alcohol, and fish with mercury may negatively impact your ability to think. While you don’t have to avoid these things completely, it’s a good idea to limit ...

One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

5 foods that can damage your brain and increase your dementia risk — and what to swap them for By . Reda Wigle. Published May 2, 2025, 11:44 a.m. ET. Are you really gonna eat that?

The foods you eat can have a powerful impact on your brain health, including preserving cognitive function and minimizing ...