A new study reveals that sucralose may actually trigger hunger instead of curbing it. Meanwhile, the brain-boosting MIND diet ...

There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

It turns out that it may apply to brain health nearly as much as physical health. Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition for mental well-being.

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...