Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

His life wasn’t easy after a brain injury at 18, “but he always, always, always had a smile on his face,” his mother said.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Fast food is also considered ultra-processed, given how these foods are formed using additives and extracted ingredients. Why do ultra-processed foods affect your brain health? This recent study isn’t ...

These 7 creatine-rich foods can boost performance, muscle recovery and brain health Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.