Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Dr. Annie Fenn, author of “The Brain Health Kitchen,” joins TODAY’s Jenna Bush Hager and guest co-host Maria Shriver to talk ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...