Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

This matters, especially here in India. You grew up sipping lassi and eating dosa, but then ghosted probiotics for carbs and ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night. Winsor McCay’s 1904 comic strip Dream of the Rarebit Fiend famously turned the ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Recent data show pesticide residues reach household dust and bathing linens, exposing residents to enduring health risks.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Discover 10 simple and effective daily habits that help students boost memory, focus, and learning skills from diet and sleep ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...