Tiny actions calm your brain more effectively than overthinking. Learn how micro-steps build safety, ease anxiety, and rewire your mind for resilience.

A friend offhandedly told me recently, "It's so easy to get my daughter to behave after her birthday—there are so many new ...

Modeling the human brain requires charting billions of neurons and trillions of connections. The connectome project is ...

Feral child summer’ isn't just a social media catchphrase. Here’s how unstructured outdoor play builds stronger brains and ...

"Essentially our brains are lazy. Essentially our brains, like our body, will take the easiest route from A to B. It’s much easier to get in the car and drive the half mile down the road to the shops ...

The study found that nine minutes of high-intensity interval exercise (HIIE) can help children focus better and improve ...