Scientists have discovered a simple way to keep your brain sharp after 50 - and it involves activities you probably already ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

Help your ageing parents boost memory and mental agility with these few simple and effective brain exercises for better ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

Another study from Journal of the American Medical Association Open, published in July 2023, found that frequently engaging in brain-challenging activities, including journaling, playing chess and ...