Men's Health editors, made up in part by certified trainers and quite a few boxing hobbyists, started with jump ropes that we have used personally over the years at home, in our testing gym ...

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Meet the expert: Lany Herman, CSCS, is a certified strength and conditioning specialist and master coach at Title Boxing Club. Not to mention, jumping rope works your lower body including your ...

“Jumping rope can be a great warmup and an effective ... She spends her free time boxing, traveling, and watching any movie or show with a strong female lead. She is currently based in New ...

A traditional boxing workout typically starts with jump rope and shadowboxing, followed by exercises that use the heavy bag, double-end bag and speed bag; it ends with body-weight exercises.