Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Case in point, jumping rope – an incredible, no-gym-required, do-it-anywhere workout that can easily torch mega calories. In fact, according to the American Heart Association, a 160 lb. adult jumping ...

Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...

There aren’t many fighters more iconic than Nate Diaz, the former UFC title challenger out of Stockton. Diaz fought a murderer’s row in the UFC’s lightweight and welterweight divisions where he became ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

Manny Pacquiao has won titles in eight divisions, but even for him, Father Time could be a tough opponent to beat.

Students at St. Paul the Apostle Catholic Elementary School set a goal to raise $1,500 for Jump Rope for Heart, but soared above that goal by raising $4,105. To wrap up their successful campaign, ...

Boy continues jump rope after pants fall in Shandong, China Posted: 11 May 2025 | Last updated: 15 May 2025 On May 11, 2025, in Shandong, China, @Dandan shared a video of a humorous moment during ...

once knocked out Andy Ruiz so brutally Ruiz was out cold with only the ropes holding him up. Last night in Dazn’s boxing, a fighter from Argentina who wore a Messi jersey to the ring suffered a ...

Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and cardiovascular health, see what happens when you commit to jumping ...

Andreas Hale is a combat sports reporter at ESPN. Andreas covers MMA, boxing and pro wrestling. In Andreas' free time, he plays video games, obsesses over music and is a White Sox and 49ers fan.